According to a tiny study cited, patients with non-alcoholic fatty liver disease showed improvements in their liver enzyme and fat levels after taking just one teaspoon of olive oil daily. It continues, “The subjects also experienced improved hepatic blood flow and decreased fat accumulation.” These results have since been confirmed by additional research, according […]
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Seven Exercises That Don’t Feel Like Workouts Many enjoyable hobbies can include a workout, and what could be more enjoyable than working out without realising it? Some of the best workouts will seem more like enjoyable adventures than like dreading going to the gym every day. You might play a backyard game, attempt something new
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Introduction: In the realm of heart health, the spotlight often shines on well-known heroes like exercise, a balanced diet, and medication. However, there are unsung heroes quietly working behind the scenes to support cardiovascular well-being, and among them are plant sterols and stanols. These natural compounds play a crucial role in cholesterol management, contributing to
Introduction: In the quest for managing cholesterol levels, many individuals are turning to alternative remedies, seeking a more natural approach to cardiovascular health. One such remedy that has gained popularity is red yeast rice. Often touted as “Nature’s Statin,” red yeast rice has sparked interest for its potential cholesterol-lowering effects. In this blog post, we’ll
Introduction: In the quest for joint health and flexibility, many individuals turn to various supplements to support their well-being. One such supplement gaining popularity is hyaluronic acid. Widely known for its role in skincare, hyaluronic acid is now making waves in the realm of joint health. In this blog post, we will delve into the
Introduction: Living with Irritable Bowel Syndrome (IBS) can be a daily challenge, with symptoms ranging from abdominal pain and bloating to unpredictable bowel habits. While there is no one-size-fits-all solution for managing IBS, incorporating nutra products into your routine might provide some relief. In this blog post, we’ll explore a variety of supplements that have
[ai_post_generator_toc] How Does Alcohol put weight onto us Alcohol and Weight Gain: Alcohol consumption can significantly impact our weight, and understanding how it affects our bodies is crucial when striving for a healthier lifestyle. While it may seem harmless, alcohol contains empty calories that contribute to weight gain. These calories provide little to no nutritional
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Thinning hair can be distressing for many women. It’s not just a matter of aesthetics but also closely tied to one’s self-esteem and confidence. While numerous factors can contribute to hair thinning, including genetics, hormones, and aging, there’s a burgeoning interest in how nutraceuticals, or ‘nutra products’, can help combat this issue. These products, which
Psoriasis is an autoimmune disease in the form of red, scaly patches or lesions on the skin. It comes in different forms and can show up on different parts of the body. Psoriasis as of right now is incurable but treatable. Read on to find out more. Diet Change Your diet can be the biggest
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